My well-being has improved dramatically despite dealing with the death of a parent during the course. I have a template for how to live now.

I am now aware how the 9 traits and my mental capacity present in my life. Each aspect is crucial to solving a problems within my circle and within my personal life. I now take control assertively of situations that I find tough.

Awesome programme. So thankful to Wes and the team for this. Benefited a great deal with identifying some issues that I needed to deal with which was preventing me from living life to the full and maximising that joy. Well done team. I believe you have a true gem here that needs to be shown to everyone period.

I found FTGF to be incredibly beneficial as it taught me valuable lessons that I've successfully applied in my daily life. The program also provided a platform for discussing my mental struggles, connecting with fellow students facing similar issues, and learning effective coping strategies. This experience has boosted my confidence in public speaking, and I'm hopeful for its continuation in the coming year.

Loved the programme for many reasons. The facilitators created a warm, welcoming and safe space for participants to contribute authentically. Participants were able to be vulnerable in the knowledge that their stories were valued. Grateful for the experience.

I can’t help but feel happy to see the people around me talk about the good the class is doing for them. The instructors are very good at getting students - who I wouldn’t see allowing themselves to be vulnerable - lower their guard to make some emotional breakthroughs. To me, this is golden.

Fight the good fight has taught me how to forgive myself, not to blame myself and not to always put pressure on myself